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Sustain Me - A Handbook of Natural Remedies
Sustain Me - A Handbook of Natural Remedies
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By Barbara O'Neill
Feeling tired of chasing quick fixes and fad diets? In SUSTAIN ME, renowned health expert, Barbara O'Neill, unveils a revolutionary approach to well-being built on nine core principles. This easy-to-understand guide, consisting of over 240 pages and full color graphics, offers a roadmap to lasting health, empowering you to:
- Unlock the body's natural healing potential! Discover the nine foundational SUSTAIN ME pillars of health that will guide you towards optimal well-being.
- Embrace a holistic lifestyle! Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health.
- Explore natural remedies! Find safe and effective alternatives to conventional medicine with Barbara's guidance on using herbs and other natural solutions.
SUSTAIN ME is not a collection of empty promises. Backed by decades of research and practical experience, the SUSTAIN ME book provides a realistic and sustainable path to vibrant health. It's perfect for anyone seeking to:
- Take control of their well-being
- Prevent illness and promote natural healing
- Experience more energy and vitality
SUSTAIN ME
SUNSHINE
USE OF WATER
SLEEP
TRUST IN DIVINE POWER
ABSTAIN
INHALE
NUTRITION
MODERATION
EXERCISE
